By Mary Tanady
The World Health Organization published in it s website that the latest count for overweight adults is now at about 1 billion and about 300 million of these adults are considered clinically obese. This is an alarming number which has grown to vast proportions through the years, as more people have become more sedentary and have taken less caution in the foods they eat. The incidence of deaths caused by sicknesses related to obesity such as diabetes, heart disease, stroke and hypertension has also increased through the years. Ways to beat obesity are published everyday in various websites, books and are discussed in different forms of media all the time.
Although genetic predisposition to weight gain is one factor that may cause obesity, the major culprit is still an imbalanced proportion of calorie intake versus calories expended through physical activity. Even technology has contributed to a lifestyle that makes it difficult to lose weight with the conveniences of daily living easily available, such as transportation, modern appliances, and even technology for entertainment and leisure.
Long term solutions are necessary to beat obesity as it becomes a major problem of both developed and underdeveloped nations. Some governments have now intervened with programs and policies that are aimed to help people lose weight. However, a person who is overweight should be aware of the health risks caused by obesity and should take responsibility for finding his or her own solutions to uncontrolled weight gain.
If you are one of these statistics, there are things that you can easily do on your own to beat obesity. For instance, you should educate yourself on the number of calories that your food options provide your body everyday. You should go on a program that is realistic and can easily be followed. A diet program to beat obesity that requires you to go way below the body's required number of calories per day to operate optimally, will usually not produce results. Starving yourself will only make you feel deprived which can increase your appetite for food later. Not getting the right amount of calories per day will also lower your metabolism, which defeats your aim to beat obesity.
You should also start an exercise routine in order to beat obesity. Although regular visits to the gym will be quite effective in losing weight, you may also have your own exercise routines at home, if you are not much of a gym person. You could also try physical activities that are done outdoors, like swimming, walking, hiking or biking. These are fun activities that are not expensive and can help you lose weight, if done on a regular basis.
What is important is taking responsibility for one's health. Getting the right diet and exercise combination will help you beat obesity. Remember, getting those unwanted pounds is your responsibility first, before anyone else's.
Mary Tanady desires to write articles since 3 years ago. Not only does this author love to write on the topic of weight loss, but also on beauty, dieting, fitness training and health. Visit her latest website on polar f4 heart rate monitor [http://www.polarf4heartratemonitor.com/] which reviews about polar f6 heart rate monitor [http://www.polarf4heartratemonitor.com/polar-f6-heart-rate-monitor.html].
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